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“Fresh is Better”

Enjoy a cafe that has your health in mind.

About Fresh Healthy Cafe

Whether you’re looking for delicious food, incredible fruit smoothies or just a great cup of coffee, Fresh Healthy Cafe is the perfect choice. Find out more about our staff and our story.

More about us

Iced Cappuccino

Cappuccino in a smoothie always tastes good with frozen yogurt and milk. Sitting on our patio and drinking a Iced Cappuccino? What could be better!!

The Iced Cappuccino is:

  • Cappuccino
  • Vanilla Soy Milk
  • Frozen Yogurt

Click for Nutritional Information

  • 385 Calories
  • 15.8 Protein (g)
  • 55.7 Carbs (g)
  • 1 Fibre (g)
  • 38.8 Sugars (g)
  • 10.9 Fat (g)
  • 6.7 Sat Fat (g)
  • 10 Chol (mg)
  • 446 Sod (mg)
  • 38 Calc (%)
  • 2 Vit A (%)
  • 2 Vit C (%)
  • 7 Iron (%)

Based on a 200 Calorie Diet.

Chunky Monkey

If you are a kid or want to pretend you are one, order a chunky monkey. With peanut butter and chocolate milk blended with bananas, its like candy in your mouth. Healthy candy that is!!

The Chunky Monkey is:

  • Chocolate Soy Milk
  • Non Fat Frozen Yogurt
  • Bananas
  • Peanut Butter

Click for Nutritional Information

  • 471 Calories
  • 18.4 Protein (g)
  • 60.2 Carbs (g)
  • 5.6 Fibre (g)
  • 40.9 Sugars (g)
  • 19.4 Fat (g)
  • 7.7 Sat Fat (g)
  • 12 Chol (mg)
  • 257 Sod (mg)
  • 30 Calc (%)
  • 3 Vit A (%)
  • 18 Vit C (%)
  • 13 Iron (%)

Based on a 200 Calorie Diet.

Protein Power

If you want breakfast in a smoothie and packed full with protein, get this one! Its filled with yogurt and bananas and when you add some Whey Protein, you will feel like a million bucks!

The Protein Power is:

  • Soy Milk
  • Non-Fat Frozen Yogurt
  • Strawberries
  • Banana
  • Protein Fortifier

Click for Nutritional Information

  • 276 Calories
  • 15 Protein (g)
  • 44.6 Carbs (g)
  • 5 Fibre (g)
  • 35.2 Sugars (g)
  • 5.2 Fat (g)
  • 1.4 Sat Fat (g)
  • 15 Chol (mg)
  • 377 Sod (mg)
  • 43 Calc (%)
  • 12 Vit A (%)
  • 73 Vit C (%)
  • 10 Iron (%)

Based on a 200 Calorie Diet.

Raspberry Blast

If you are looking for a tart smoothie and one that will make your face pucker, look no further. Love Raspberries? An abundance of raspberries in this smoothie to make it the way you like it!

The Raspberry Blast is:

  • Cranberry Juice
  • Raspberry Sorbet
  • Raspberries

Click for Nutritional Information

  • 315 Calories
  • 22 Protein (g)
  • 79.6 Carbs (g)
  • 17.8 Fibre (g)
  • 52.7 Sugars (g)
  • 1 Fat (g)
  • 0 Sat Fat (g)
  • 0 Chol (mg)
  • 31 Sod (mg)
  • 5 Calc (%)
  • 3 Vit A (%)
  • 104 Vit C (%)
  • 7 Iron (%)

Based on a 200 Calorie Diet.

True Blue

Need a drink with a mix of bananas and blueberries? Try the True Blue! Just the right amount of sweetness to this smoothie

The True Blue is:

  • Pomegranate/Blueberry Juice
  • Non-Fat Frozen Yogurt
  • Blueberries
  • Banana

Click for Nutritional Information

  • 294 Calories
  • 8 Protein (g)
  • 63.2 Carbs (g)
  • 2.8 Fibre (g)
  • 53.6 Sugars (g)
  • 2.1 Fat (g)
  • 1.2 Sat Fat (g)
  • 7 Chol (mg)
  • 111 Sod (mg)
  • 25 Calc (%)
  • 2 Vit A (%)
  • 119 Vit C (%)
  • 4 Iron (%)

Based on a 200 Calorie Diet.

Pineapple Paradise

Aloha Healthy Eaters. May we suggest on your cruise through your day, you enjoy an incredible blend of paradise. Pineapple, strawberries and yogurt make up the majority of this delicious concoction, but when we add a splash of Coconut Cream, that’s when you’ll know you’ve died and gone to heaven.

The Pineapple Paradise is:

  • Pineapple Juice
  • Non Fat Frozen Yogurt
  • Strawberries
  • Pineapple
  • Coconut Cream

Click for Nutritional Information

  • 253 Calories
  • 5.8 Protein (g)
  • 52.7 Carbs (g)
  • 3.8 Fibre (g)
  • 40.6 Sugars (g)
  • 3.4 Fat (g)
  • 2.2 Sat Fat (g)
  • 4 Chol (mg)
  • 58 Sod (mg)
  • 19 Calc (%)
  • 2 Vit A (%)
  • 190 Vit C (%)
  • 8 Iron (%)

Based on a 200 Calorie Diet.

Tropical Peach

What do you get when you combine the prize fruit of the Okanagan with the golden nectar of Hawaii? We’ve got the answer. The Tropical Peach fresh fruit smoothie. You will love this sweet cross-border compilation. And with a touch of Mango Sorbet, the creamy texture will brighten your day.

The Tropical Peach is a mix of:

  • Peach Juice
  • Mango Sorbet
  • Peaches
  • Pineapple

Click for Nutritional Information

  • 237 Calories
  • 3.4 Protein (g)
  • 59.1 Carbs (g)
  • 5.9 Fibre (g)
  • 53.4 Sugars (g)
  • 0.9 Fat (g)
  • 0 Sat Fat (g)
  • 0 Chol (mg)
  • 18 Sod (mg)
  • 3 Calc (%)
  • 23 Vit A (%)
  • 85 Vit C (%)
  • 6 Iron (%)

Based on a 200 Calorie Diet.

Kiwi Quencher

Enjoy a flavourful smoothie with a “Down-Under” twist. The unique taste of Kiwi combined with a fresh local flavour of Strawberry make for delicious combo.

The Kiwi Quencher is a mix of:

  • Fresh Kiwi Juice
  • Mango Sorbet
  • Strawberries

Click for Nutritional Information

  • 308 Calories
  • 3 Protein (g)
  • 76.1 Carbs (g)
  • 7.9 Fibre (g)
  • 45.1 Sugars (g)
  • 1.3 Fat (g)
  • 0 Sat Fat (g)
  • 0 Chol (mg)
  • 33 Sod (mg)
  • 9 Calc (%)
  • 4 Vit A (%)
  • 410 Vit C (%)
  • 5 Iron (%)

Based on a 2000 Calorie Diet.

Caribbean Splash

A delicious combination of tropical fruits and fresh juices make for an incredibly popular smoothie treat. This is a great way to get in a healthy serving of fruits. Add a creamy sorbet and this island blend will instantly transport you to the clear blue oceans of the Caribbean with a burst of flavour.

The Caribbean Splash is a mix of:

  • Passion-Orange-Guava Juice
  • Mango Sorbet
  • Mangos
  • Strawberries

Click for Nutritional Information

  • 313 Calories
  • 2.8 Protein (g)
  • 79.1 Carbs (g)
  • 7.6 Fibre (g)
  • 70.8 Sugars (g)
  • 0.6Fat (g)
  • 0 Sat Fat (g)
  • 0 Chol (mg)
  • 27 Sod (mg)
  • 11 Calc (%)
  • 19 Vit A (%)
  • 287 Vit C (%)
  • 4 Iron (%)

Based on a 2000 Calorie Diet.

Mango Tango

mangosteen juice, non-fat frozen yogurt, mangos and pineapple

This is some sample copy about the menu item. You’ll want to make an appealing description of the food and beverages on your site that not only tells of some of the ingredients, but makes the customer interested in buying it.

Having this much copy is optimal for a few reasons. It’s good for Google and search engines who will index your site. It offers lots of information about your food which customers will appreciate, and finally, aesthetically, it helps to lay the page out nicely.

The Mango Tango is:

  • Mangosteen Juice
  • Non-Fat Frozen Yogurt
  • Mangoes
  • Pineapple
  • PLUS a free scoop of Wheatgrass + fortifier or other fortifier of your choice

Click for Nutritional Information

  • Calories
  • Protein (g)
  • Carbs (g)
  • Fibre (g)
  • Sugars (g)
  • Fat (g)
  • Sat Fat (g)
  • Chol (mg)
  • Sod (mg)
  • Calc (%)
  • Vit A (%)
  • Vit C (%)
  • Iron (%)

Based on a 2000 Calorie Diet.

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